![]() ![]() Some people enjoy the feeling of an ‘adrenaline rush’ and deliberately do activities that trigger it. When this happens, you might notice the following symptoms: When adrenaline gets released quickly, it’s known as an ‘ adrenaline rush’. You might feel a mix of all of those emotions when doing something like skydiving for example, which is a time when your body is likely to be ‘full of adrenaline’. Adrenaline is the hormone released when your brain perceives excitement, danger, fear, or a potential threat. It helps you react quickly in a dangerous or stressful situation. Some people become addicted to activities like eating, gambling, sex, drinking or recreational drugs and it’s thought that the dopamine hit they get when they indulge plays a role in this.Īdrenaline, or epinephrine, is responsible for your body’s ‘fight or flight’ response. Too little is linked to some mental illnesses, while too much of the feel-good hormone can lead to negative behaviours like being overly competitive, aggressive or having poor impulse control. A chemical imbalance of dopamine in your brain is possible. Of course, there can be too much (or too little) of a good thing. doing activities that make you feel good – like practicing meditation or getting a massage.avoiding foods high in fat, sugar and caffeine.Other ways to boost your dopamine levels include: It acts like a reward and the brain releases it when we do things we love like eating our favourite foods.Įating foods rich in L-Tyrosine (the protein needed to make dopamine) can lead to a boost in your dopamine levels. It’s also important for memory and motor skills. Dopamine - the feel-good hormoneĭopamine is known as the feel-good neurotransmitter and it plays a role in controlling your mood. They work by stopping the nerve cells reabsorbing the serotonin again so quickly, so that there is more available to keep transmitting messages. SSRIs are the most commonly prescribed type of antidepressants in Australia. If you’ve been experiencing a low mood for a considerable period of time, your doctor might prescribe you an antidepressant medication known as Selective Serotonin Reuptake Inhibitors (SSRIs). The following are natural ways that you can boost your serotonin levels: Boosting serotonin levels can also help with anxiety, obsessive-compulsive disorder, social anxiety disorder, panic disorder and post-traumatic stress disorder (PTSD). Low levels of serotonin are also thought to contribute to feelings of depression. If you have low levels of serotonin, you’re likely to experience the following symptoms: When you have adequate levels of serotonin, you feel emotionally stable and calm and you’ll also have noticeably higher levels of energy and focus. While dopamine is probably more famously known as the ‘happy hormone’, serotonin is also one of the ‘feel good’ chemicals you need! It also helps regulate your sleep cycle and other processes in your body including your appetite. Serotonin is responsible for your feelings of happiness, wellbeing and the stability of your mood. Serotonin plays an important role in regulating your mood. Plus, learn a few tips on how to get more feel-good chemicals in your life, naturally. Let’s dive into four different types of neurotransmitters, to find out more about the amazing chemical reactions going on in the brain. We now have many medications available that work on correcting chemical imbalances in the brain, to help improve or reverse symptoms of mental illness. ![]() However, the reasons why mental health issues develop in some people and not others is much more complex than their levels of brain chemicals alone. This may contribute to a mood disorder or mental health condition if left uncorrected. It’s also important to know that a chemical imbalance in your brain, is when you’re making either too much or too little of certain neurotransmitters. This then has influence on our mood, emotions and behaviour. So, what’s the relationship between brain and mood? The brain controls the release of certain chemicals – called neurotransmitters – which communicate with other areas of the brain to stimulate or calm us. But to understand this, you need to first know a little bit about how our brain works. While there are many external factors that can influence your mood like the weather and your relationships, there are also four main chemicals that play a big role, including serotonin, dopamine, adrenaline and oxytocin. ![]()
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